Commercial name: Blue whiting
Properties: White fish with soft meat and pleasant taste with high protein content and omega 3 greasy acids. It has little fat content and its consumption contributes to lower cholesterol levels. For this reason, it is recommended for all types of diets, especially for people with overweight and athletes.
Vitamins: B1, B3, B9, B12
Preparation: Roasted, grilled, fried …
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