Commercial name: European hake
Properties: White fish with low calorie content, rich in Omega 3 greasy acids. It stands out for a high presence of selenium and phosphorus. It is a fish indicated for any diet, especially for people with cardiovascular issues.
Vitamins: B1, B2, B3, B9, B12
Preparation: Stewed, roasted, fried…
Presentation: Whole round, whole round gutted, head off gutted
Download European Hake datasheet (pdf)