Commercial name: European pilchard
Properties: Blue fish rich in Omega 3 greasy acids, essential for the proper functioning of our bodies. Its consumption contributes a large number of minerals, highlighting the content of phosphorus, but not to forget about selenium, iron, magnesium and iodine.
Vitamins: B6, B12, E, D
Preparation: Grilled, roasted, fried,…
Presentation: Whole roundDownload European Pilchard datasheet (pdf)