Commercial name: Frozen Atlantic mackerel
Properties: Blue fish with tasty meat, rich in omega 3 and 6 greasy acids, iodine and potassium. Its consumption contributes to lower the level of cholesterol and it is beneficial for the functioning of the bloodstream.
Vitamins: B12, B6, B3
Preparation: Roasted, grilled, steamed, pickled, fried,…
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